The Writer’s Body

“Writing books is the closest men ever come to childbearing.” - Norman Mailer

It’s not the writing that is hard—it’s the sitting. I am active, and sitting for hours is unhealthy and hard on my back. My hands, neck, and shoulders don’t like it either. Being a writer is a lot like training for a sport. One needs to be in top physical condition in order to make it to the finish line.  
My advice to anyone who is considering writing as a career choice is this:

• Buy the most comfortable chair you can afford.
• Take frequent breaks and include stretching.
• Make sure you get some form of daily exercise.
• Learn about ergonomics. Make sure your computer is properly placed. From time to time, switch your mouse to your non-dominant hand.
• Since you will spend a lot of time in one place, write in a place that is organized and attractive, unless this distracts you.
• Don’t answer the phone, but if you must, get a headset or Bluetooth device for your phone. Use the time to walk around and get the circulation back into your legs.